Our Recreational Classes
Beginner
intermediate
intermediate
This is the first step to diving!
We recommend all children age 8-12 with no experience start here.
In this class we teach kids the basics of diving: jumping forwards, backwards, going head first, and jumping off the high boards.
From this class divers can go into intermediate, Advanced, or precompetitive. Talk to the coach for recommendat
This is the first step to diving!
We recommend all children age 8-12 with no experience start here.
In this class we teach kids the basics of diving: jumping forwards, backwards, going head first, and jumping off the high boards.
From this class divers can go into intermediate, Advanced, or precompetitive. Talk to the coach for recommendations and next steps for your diver.
All kids must know how to swim.
Monday 5:15-6:15, Friday 5:15-6:15, Saturday 10am-11am
intermediate
intermediate
intermediate
We recommend our athletic kids who may have increased coordination skills, or who may be very eager to flip start here.
If your kids are already diving in your backyard pool and cliff diving on vacations - start here!
In this class children will learn how to go head first backwards unassisted, dive off the 3m, work on flips and new directions.
Wednesday 5:15-6:15, Saturday 10am-11am
Advanced
intermediate
Advanced
In the Advanced Diving program you get a two hour practice. One hour of trampoline and Gymnastics and one hour diving to help develop our skills faster
Divers must be comfortable diving off the 3m to join this class.
We do not recommend this class unless you've already had some diving or gymnastics experience.
In this class divers work on
In the Advanced Diving program you get a two hour practice. One hour of trampoline and Gymnastics and one hour diving to help develop our skills faster
Divers must be comfortable diving off the 3m to join this class.
We do not recommend this class unless you've already had some diving or gymnastics experience.
In this class divers work on technique and traditional competition dives.
The Advanced diving is one of our recreational programs and is designed specifically for the multi sport athlete! It's 1-2 days a week and these kids may be invited to competitions if that is something they are interested in. We offer this class on Tuesdays 5-7pm, Thursday 5-7pm,
Our Advanced and Competitive Classes
Little Stars
Competitive Team
Competitive Team
All kids age 6-9 are welcome to try out for this program. We are looking for kids with diving specific attributes in hopes to find our next generation of competitive divers. It may be recommended to attend a session of mini divers before being a part of this program just to gain maturity and fall in love with the sport.
It consists of 45
All kids age 6-9 are welcome to try out for this program. We are looking for kids with diving specific attributes in hopes to find our next generation of competitive divers. It may be recommended to attend a session of mini divers before being a part of this program just to gain maturity and fall in love with the sport.
It consists of 45 minutes gymnastics/trampoline and 45mins diving available on Monday, Wednesday, and Friday. Kids will only be learning basic skills and work on technique. Once they start showing signs of being ready for more they will be invited into the competitive team.
Competitive Team
Competitive Team
Competitive Team
Our competitive team consists of provincial, national, and international level divers. We are happy to provided the highest level of training to all athletes who are willing to give it their all. In this group we will be unleashing these athletes ultimate potential while also teaching discipline, good sportsmanship, facing your fears, bui
Our competitive team consists of provincial, national, and international level divers. We are happy to provided the highest level of training to all athletes who are willing to give it their all. In this group we will be unleashing these athletes ultimate potential while also teaching discipline, good sportsmanship, facing your fears, building confidence, and so much more to help kids grow into the best versions of themselves. If this is the place you want to be, email us for a tryout.
Our competitive team consists of athletes age 8-18. These athletes come minimum 6h a week and maximum 18h a week
Adult Diving
ADULT DIVING 16+
In our adult class we understand that everyone starts at different levels and everyone has different goals. But the main thing is - we're here to have fun!
Whether that means swimming on the side of the pool and doing some jumps - or doing flips off the 10m for your inner cliff diver - this program is for you.
We are doing sessions on TBD - we offer drop in classes for $20.
